According to Hite report, American women masturbation the following six basic ways:
first, supine, hand stimulation of the clitoris and vulva area. Most women in this manner, accounting for sixty-three%.
second, lay on hand to stimulate the clitoris and vulva area. use this method accounted for 5.5 percent of women.
third category, the clitoris and vulva area against the soft material the pressure and friction, accounting for four per cent.
fourth category, rhythmic squeezing the legs and together accounted for three per cent.
fifth category, the clitoris and the vulva area with water , accounting for two per cent.
sixth class, with your fingers into the vaginal friction substandard materials, using the least number of women in this way, accounting for only 1.5 percent.
the remaining eleven percent women, the use of the sixth class and above in any of five ways and
one hand refers to the skills
single, multi-finger gently until the whole hand began rubbing the genital area, and then gradually move to more specific areas such as the inner surface of the labia, the outside, inside the vagina and the clitoris. clitoris particularly sensitive, if the stimulus too fast, too rude, it will only bring discomfort to women. If you have discomfort, leave this region, such as to achieve sexual arousal and then return to re-stimulate the clitoris, but be sure to remember the gentle movement from the very beginning, followed the increasing intensity of stimulation. actions do not remain unchanged, and can move up and down can be even circled to experience their own unitary is the best way to stimulate the speed and intensity.
many women find that touch their anal region may be very comfortable, if a finger or other safety items such as oscillators inserted into the anus, then we must remember, After removing the fingers must be clean and the items can be inserted into the vagina and then, or would bacteria into the vagina, can easily lead to infection of the vagina.
breast and nipple is very sensitive to the touch, can bring you a lot the fun. experience a different way of stroke, squeeze, or Rouan. You can also stroke the breast with one hand, freeing the other hand moved the genitals.
can try a different position, stand, supine, prone, lateral, sit, free your imagination. to the scene with a certain visual stimuli, such as myself and others when watching a naked image of a large mirror to observe the reaction partners, or look at some of the visual image or video.
not forget the role of pubic hair, touch, rub or gently involved can produce emotional feelings. way to stimulate an enhanced sense of know-how is to use oil or massage lotion. but do not use added colors or perfume chemical substances because they tend to have irritating, so the best lubricant should be odorless, colorless, non-chemical activity of the composition of inert material.
two other techniques
addition to using both hands, you can also use other items to help myself and others. to name a few typical examples:
- When the prone position with a pillow between his legs, legs firmly clamped to a pillow to squeeze the clitoris. You can also use a hot water bottle However, the temperature should be comfortable Caixing.
- from the shower water pressure, allowing water to directly impact on the genital area.
- use the oscillator to stimulate breast and genital area, but also rely on the energy vibration objects, such as washing machines.
- some women approach taken by clamping the legs to get sexual pleasure, or keep alternating contraction and relaxation of pelvic muscles.
oscillator has become increasingly fashionable tools, United States 40% of women used the oscillator, to the user provides additional scope of sexual pleasure. Some are not sexual intercourse by the pleasure and female orgasm help in the success of the oscillator to obtain orgasm. oscillators can give women provide their height in the draw and need strong and sustained stimulation. Their advantage is that users can work permanently under control. oscillators in a single hand-held parts of the body to a stimulus at the same time, another one hand still free to stimulate other body parts. like using their fingers, as in the use of the oscillator directly stimulate the clitoris, also easily lead to discomfort, pants or clothing across the stimulus may feel better, you can also use some oscillator package soft materials, sometimes extra fun.
some women at the beginning of the oscillator or the use of the negative attitude some hesitation: . or sexual partner, it will not interfere with future relationships. it brings about changes only enhance your ability to achieve sexual gratification of self, for you to open up a new safe and effective way of sexual pleasure. It can also be in with a partner time as an auxiliary tool for love.
massage for the use of alternating current, or oscillator, be sure to water when in use to avoid accidents. For small battery-powered DC oscillator, used to pay attention to the vagina or anus the potential to cause serious injury when.
III, the conclusion of: masturbation and self-esteem
If you or your body not like it, it is hard to give yourself sexual pleasure, or something else. Since entertainment depends on your positive feelings and fully relax. If you feel worthy to accept the fun or just to give pleasure to accept other people, then stop to take psychological adjustment of the ways to keep yourself fully loose, to seek the help of friends, the establishment of the correct concept of sex as soon as possible out of this for psychological disorder. to improve self-confidence and overcome the psychological state of inferiority is to adjust the main objective, the only way to progress and masturbation training to bring real gains to the people and help
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