Pregnant women should pay attention to what activities

 Pregnant women do not need to stay home all day,Discount UGG boots, in fact, appropriate activities can strengthen the pelvic floor muscles, help in childbirth. But activities should pay attention to what?
First of all, when the morning to get up from a supine position should not erected directly in order to avoid a sudden increase in abdominal pressure caused by abortion. the correct approach is to get up when the first side,UGG shoes, then slowly get his hands leaning on the bed.
Second,UGG boots cheap, the air is cleaner, you can do more walking, but Note chest rise when walking, looking straight ahead, do not bend down. up and down stairs should grip the handrail, to be completely full foot before landing next step.
Third, do not bend over to pick up items, the correct Zhi Yao knees reaching action is enough material,cheap UGG boots, and Zhi Yao stand.
fourth, when they should sit down and sit with backs straight back chair, careful not to just sit on the chair and half, so as not to fall.
Fifth, to avoid the need for abdominal strength in work or home, as mentioned to get heavy, lifting high enough for such things.